Spectrum Talk

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Hetero Men, We Need To Talk!

By: Op-ed Theo E.J. Wilson

Gentlemen, are we pathological? The consistency with which we violate the minds and bodies of women is so predictable; you can damn near set your clock to it. In fact, I’ll argue that any man who disagrees with this hasn’t faced the true work. The blood on our hands is...

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Eating Strategies to Successfully Navigate the Holiday Season

By: Kim Farmer

The holiday season is just round the corner and for many people it is time to celebrate with family and friends. Unfortunately, this is also the time of the year when people over eat and gain weight. On average, this holiday binge eating leads to an extra gain of one...