Lifestyle

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Strengthen Your Immune System with a Healthy Diet and Exercise

By: Kim Farmer

Strengthen Your Immune System with a Healthy Diet and Exercise By Kim Farmer The time is now to boost your immune system!  Naturally protecting yourself from COVID-19 or other illnesses must be a priority. The immune system is responsible for protecting your body against outside factors, such as bacteria, viruses...

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Behavioral Remedies for Anxiety and Depression in the Age of Coronavirus

By: Dr. Erynn M. Burks

Behavioral Remedies for Anxiety and Depression in the Age of Coronavirus By Dr. Erynn M. Burks May is Mental Health Awareness Month, a yearly movement that has become even more important in the age of coronavirus. Around the world, people are being asked to maintain physical distance while keeping social...

Science-Backed Ways to Stay Motivated on Your Workout

By: Kim Farmer

Science-Backed Ways to Stay Motivated on Your Workout By Kim Farmer What do you do when your alarm goes off at the crack of dawn, signaling you to get out of bed? Do you get up immediately and start your morning jog, or do you — like too many of...

Eight Tips to Fight Coronavirus and Boost Immunity

By: Dr. Erynn M. Burks

Eight Tips to Fight Coronavirus and Boost Immunity By Dr. Erynn M. Burks In a matter of just a few weeks coronavirus has transformed American life. From the cancellation of all large gatherings to everyday items becoming near impossible to keep stocked in stores, nothing is the same. Schools are...