Lifestyle

Science-Backed Ways to Stay Motivated on Your Workout

By: Kim Farmer

Science-Backed Ways to Stay Motivated on Your Workout By Kim Farmer What do you do when your alarm goes off at the crack of dawn, signaling you to get out of bed? Do you get up immediately and start your morning jog, or do you — like too many of...

Eight Tips to Fight Coronavirus and Boost Immunity

By: Dr. Erynn M. Burks

Eight Tips to Fight Coronavirus and Boost Immunity By Dr. Erynn M. Burks In a matter of just a few weeks coronavirus has transformed American life. From the cancellation of all large gatherings to everyday items becoming near impossible to keep stocked in stores, nothing is the same. Schools are...